Known as one of the most popular sports worldwide. The history of football can be traced back to England at the end of the 19th century. The development of the game is carried out on a rectangular field of grass, in which a goal is located at each end of the field.

 

Benefits

 

Football, besides being an entertaining activity, is also a sport that offers innumerable benefits, including:

Stimulates the character and motivation of the person, accustoming them to working in a group, keeping a competitive spirit.

The constant practice helps to increase muscle tone, thanks to the changes of rhythm exercised during your practice help the heart function better during any physical activity or when resting. 

Improves coordination, agility, and balance through a variety of exercises that are intended to learn to manage speed, receive and deliver, pace, and how to kick a ball.